We’ve all had nights where we couldn’t fall asleep, stay asleep, or were woken up with a start from a nightmare.
For some, this problem goes further and turns into a sleep disorder called insomnia. This inability to sleep well at night can turn into a chronic condition, interfere with people’s lives and endanger their health. If you suffer from insomnia, you have probably turned to sleeping pills delta 9 gummies.
Besides their side effects, these pills can be addictive to the point that you won’t be able to sleep without them. So how can you cope with your insomnia? CBD can help you do that. You may have heard of how CBD can help reduce pain and anxiety, but were you aware of using CBD for insomnia? Did you know that you can use CBD for better sleep without becoming addicted or experiencing major side effects?
It’s true. Scientists have researched CBD for sleeplessness and have appear to pledging findings. If you need to realize how you can utilize CBD for nice nap, stay tuned with us as we will tell you everything you need to know about using CBD for insomnia. But before delving into this topic, let’s look at some of the reasons why you suffer from insomnia.
Causes of insomnia
Insomnia is a condition in which you cannot fall asleep or stay asleep. You will feel very tired all day and will not be able to even take a nap. This condition can be the result of your previous eating and sleeping habits. A heavy dinner or too much coffee and tea contribute to insomnia. Medicines and nicotine can also cause insomnia.
An uncomfortable bed, a noisy room, and looking at the phone (blue light) can only make conditions worse. Other serious reasons for insomnia include medical conditions, post-traumatic stress disorder, and anxiety. Whatever the reason, insomnia must be treated otherwise it can make life very difficult.
How can CBD fight insomnia?
CBD, short for cannabidiol, is one of the non-intoxicating components of the cannabis plant. In recent years, many researchers have focused on CBD and revealed its medicinal properties in reducing pain, inflammation and anxiety. Through these research attempts, they also found a system in the body called the endocannabinoid system (ECS).